Lie on the floor with your knees bent, feet hip-distance apart and arms, hands and fingertips flat on the floor. The little blue pill is expected to go generic in December Stronger pelvic muscles mean a stronger O! Squats are great for toning and shaping the legs and booty. It's as simple as hitting the gym.
That increased muscle mass and decrease in fat though regular exercise and a healthy diet not only makes you look and feel better, it will also prepare your body for whatever you and your partner choose to do between the sheets.
The Better Sex Workout
How to do each exercise. Works Hips Best for The T-bar you stand at the edge of the bed, she lies across it Method Step forward so your feet are about a metre apart, knees slightly bent. Set a timer for minutes and repeat this routine until the timer goes off, or complete this routine three times. As you lower, slowly raise your arms straight out in front of you to shoulder height. Hold for 30 seconds. One of the best exercises to strengthen your abdominal muscles and protect your back is the stability-ball pull-in.