For an extra booty blast, Freytag recommends adding a set of "runners" bending one knee in at a time at the end. Lower slowly and repeat. Connect With Us Follow us on Facebook. Grab a barbell or a set of dumbbells and stand on left leg. Meet our world famous teachers. Pull your heels toward your glutes, lifting hips a few inches higher. Experience our new curated collections showcasing modern, eclectic and traditional styles to suit all your decorating needs.
Keeping the core muscles engaged, slowly lift the left leg.
Trainers Reveal: The Best Butt Exercises of All Time
Order Online - Pick up in store. SuperSeat with tilt mechanism; powder-coated or polished die-cast aluminum frame and base; standard 2. Pay Your Credit Card Opens a new window. You'll feel the burn for days and days after you do this exercise from LA-based celebrity trainer and fitness expert Stephanie Vitorino. Place you forearm down on the barre and bend both knees. Follow us on Youtube.