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After two or three months of trying, it's easy to get frustrated. Another method to predict ovulation is to track cervical mucus, which involves a woman regularly checking both the amount and appearance of mucus in her vagina. Often, when couples are trying to conceive, they focus so intensely on their reproductive health, they neglect their overall health. Have sex every other day during the fertile window The "fertile window" spans a six-day interval, the five days prior to ovulation and the day of it, according to the American Society for Reproductive Medicine. Before trying to conceive, it's a good idea for both you and your guy to have a medical checkup to discuss any issues that may affect fertility or pregnancy.

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Another possibility is to take a daily multivitamin, as long as it contains at least micrograms mcg per day of folic acid, a B vitamin that's important for preventing birth defects in a baby's brain and spine, Pavone said.

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5 things to do after good sex

You may have heard that missionary is the best position to get pregnantor that you should keep your hips elevated after sex. Smoking ages a woman's ovaries and depletes her supply of eggs prematurely, according to the Mayo Clinic. According to New York City urologist David Kaufman, MD, when women urinate post sex, they dislodge any bacteria that may have entered their vaginas. But getting too much exercise or doing frequent strenuous workouts could interfere with ovulation. It's safest for a woman to avoid alcohol when she is hoping to become pregnant. After ovulation, the egg can be fertilized for only about 24 hours.

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