Think of your pleasure, arousal and sexual energy as a heavy liquid, a heavy load yep… that you are carrying in your genital area. You need to MOVE this load, move the sexual energy, away from your genitals, into the rest of your body and specifically up your spine. The fact that you recognize the difference between orgasm and ejaculation means you already have a high level of body-awareness. In addition, masturbate to orgasm and ejaculation once or more before your dates with your girlfriend. The first question to ask is whether or not you are actually ejaculating.
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Ejaculation control – The five steps to last longer in bed
You will see life-changing results when you commit to controlling your ejaculation and when you put in the time and the effort to master it. Feel Be aware of how aroused you are. I caution you against trying to think about a non-sexual topic in order to avoid feeling sexual. You cum when you are too aroused. The point of no return Ejaculation control for men Ejaculation control — WHY lasting longer could change your life! Ask the experts about sexual health and STIs A: A therapist may be able to help you develop other techniques to decrease anxiety and increase ejaculatory control —Amy Stapleford, M.